Menstruation Diet: What to Eat for Reduced Cramps and Better Energy
The Best Foods to Eat During Menstruation for Better Health and Comfort Menstruation is a natural part of life for women, but it often comes with symptoms like cramps, bloating, fatigue, and mood swings. What you eat during this time can make a significant difference in how you feel. Including nutrient-rich foods in your diet can help alleviate discomfort and support your overall health during your period. This article highlights the best foods to eat during menstruation and why they are beneficial. 1. Leafy Green Vegetables Leafy greens like spinach, kale, and Swiss chard are packed with iron, which can help replenish the iron levels that may drop during menstruation. They also provide magnesium, which has been shown to reduce menstrual cramps. Benefits : Boosts iron levels, eases cramps, and supports overall energy. Tip : Add leafy greens to smoothies, salads, or stir-fry dishes. 2. Bananas Bananas are high in vitamin B6 and potassium, which help reduce...